Our Plans

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.

BEGINNERS: Watch this before practicing 30 second each side intense shoulder stretch 30 second extended puppy pose 15 minute yoga for strength 15 minute upper body strength.